Chia Seeds (120g – 250g)
Price range: UGX 5,000 through UGX 10,000Key Health Benefits
Rich in Omega-3s: Chia seeds contain high levels of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that helps lower inflammation and supports cardiovascular health.
High in Dietary Fiber: A single two-tablespoon serving provides about 10 grams of fiber. This high fiber content improves digestive health, prevents constipation, and feeds healthy gut flora.
Supports Weight Management: When soaked in liquid, chia seeds absorb up to 12 times their weight and form a gel. This bulking effect slows digestion and helps you feel fuller for longer, which can reduce snacking.
Stabilizes Blood Sugar: The combination of protein and soluble fiber slows down the absorption of carbohydrates into the bloodstream, helping to prevent insulin spikes after meals.
Bone Health: These seeds are an excellent dairy-free source of key bone-building minerals, including calcium, magnesium, and phosphorus.
Antioxidant Protection: Chia seeds contain antioxidants like chlorogenic acid and caffeic acid, which protect cells from free radicals and reduce oxidative stress.
